Dawn Byers owner and instructor is certified with Body Harmonics Toronto and The Physical Mind New York. Dawn is certified in all levels of mat and all levels of equipment reformer, cadilliac and wunda chair., also a certified personal trainer with Humber College. Dawn has taught Pilates mat and reformer in large group classes of 30 people, small group classes of 4 to 6, private one on one and semi private . She has taught at Burlington City Hall, Burlington Seniors Center, Sheridan College Oakville, White Oaks Resort, staff at local schools, gyms and rec centers. Dawn has had a studio in Burlington over 20 years, teaching rehabilitative Pilates as well as general exercise. Every session is progressive, working to achieve your goals as well as having fun. You can call to discuss your goals and to work together to see where you would like to start. We can design any program for you.
The Pilates Studio is now specializing in private one on one training geared to meet your needs and abilities. Also offering classes, private and semi private sessions on zoom. We can come to your location home, work, park etc. or you can come to my location.
All sessions are one hour in length. Cleaning and sanitizing after each client.
Private sessions include your choice of on a reformer or mat with ball, weights, rebounder or jump board. We can incorporate all props to suit your needs. Looking for a cardio component add in Hiit, rebounder or jump board.
Masks are optional while working out. Keeping in mind distancing and instructor wearing a mask to keep you safe.